5 Ways to Effectively Reduce Stress
20th May 2021
Want to Reduce Stress? Here’s 5 Ways.
From minor challenges to major issues, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them, and the actions that you can take to consistently step away from being stressed.
Reduce stress In Your Mind First
When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relievers that can calm your mind and your body. There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. This means it’s important to keep trying and testing new methods until you find one or several that work for you. And what works for you at home might not be an option when you’re at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be).
Short-Term Stress-Relief Strategies You Can Do Anywhere
Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.
Take a Walk
Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.
Long-Term Stress-Relief Strategies for Lasting Health
Eat a Balanced Diet
A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress.
Yoga combines physical movement, meditation, light exercise, and controlled breathing—all of which provide excellent stress relief.
Integrate CBD Into Your Daily Routine
CBD, such as the PURAURA Naturals CBD Tincture, can have a positive effect on reducing stress in your life if integrated into your daily routine. The National Institute on Drug Abuse (NIDA) says that CBD has been shown to reduce stress in animals such as mice, and thousands of people across the world utilize it as another natural solution.