Get Back to Being the Best Version of You, Quickly
By now, you’re probably familiar with some of the benefits of CBD use, like reducing anxiety and helping you catch a few extra z’s. But how quickly do those effects kick in, and what sort of shifts can you expect?
In order to get the most from your CBD experience, it helps to determine specific areas of your life that you want to improve. For example, do you have trouble staying calm or maintaining focus? Do you feel tired most days? Do your moods make you feel like you’re on a rollercoaster? Has your sex life seen better days?
Some of the immediate benefits of using CBD oil include:
● Better moods
● A clearer mind
● Deeper sleep
● Improved sexual wellness & sexual function
In the first two weeks of daily use, CBD has the potential to recalibrate your mind and body, helping you feel like the best version of yourself–particularly when paired with a healthy lifestyle. Keep reading to learn about the physical, mental, and emotional benefits you can enjoy within two weeks of using CBD.
Why & How CBD Starts Working Immediately
CBD, whether hemp or cannabis-derived, is like a vitamin for your overworked endocannabinoid system (ECS). The ECS is your body’s master regulator, which helps keep all of your body’s systems and responses–like stress and energy levels, sleep, memory, sexual function, and appetite–in check. In other words, it has a BIG job. Since it handles so much, it’s important to keep it nourished and functioning optimally, which is where CBD comes in.
How CBD Improves Mood, Brain Function & Stress Levels
According to The Essential Guide To CBD, CBD has shown promise in boosting brain function, cell growth, and improving neural plasticity–the term used to describe your brain’s ability to change through growth and reorganization. For example, improving the neural plasticity of the hippocampus has a positive effect on regulating emotions, as well as improving motivation, memory, and learning capacity.
CBD also lends a helping hand by triggering serotonin receptor 5-HTIA, which produces an antianxiety effect. Additionally, it encourages the binding ability of GABA-A receptors (central nervous system inhibitors), which produces a calming effect. In one study, participants who took 600 mg of CBD oil experienced a reduction in their resting blood pressure. By being mindful of daily stressors and using CBD oil, you could notice your stress levels and blood pressure decrease within two weeks.
How CBD Impacts Sleep Quality
CBD isn’t like traditional sleep aids. Instead of directly putting you to sleep, CBD “amplifies the GABA-A receptors to relax you.” Unsurprisingly, CBD study participants noticed sky-rocketing improvements in sleep quality in less than a month.
You should notice improvements to REM sleep–the deepest stage of sleep associated with learning and retaining memories–within your first week of use. During REM sleep, your cortisol levels drop, allowing for muscle repair. Thus, with regular use, CBD use could lead to more restful sleep and muscle growth.
According to the NHS, inadequate sleep puts you at risk of obesity, heart disease, and diabetes, whereas a solid night’s rest has incredible benefits, including a longer life expectancy. The Essential Guide to CBD quotes a clinical trial where participants using CBD woke up 1.4 times less than the average 4.3 times a night. Completing a full sleep cycle means you’re likely to feel and be healthier.
How CBD Affects Sexual Function and Fertility
Studies on the connection between CBD and sex drive have been mixed; while some report that CBD decreases libido, others say the opposite. This is a prime example of how cannabidiols affect each person individually. However, CBD could take the edge off sexual anxiety and allow for better performance, including erectile dysfunction (ED)–although how it works isn’t precisely understood. One theory is that CBD could help relax the blood vessels and promote blood flow, which may result in longer-lasting sex.
Sperm could get a boost from CBD, but women should be aware that it may delay ovulation. Long-term studies of hemp-derived CBD’s impact on fertility are in the works, with more benefits and implications yet to be uncovered.
Amplify Your Two-Week CBD Results with Holistic Practices
In and of itself, CBD is powerful, but used in tandem with these healthy lifestyle practices, it packs even more punch. Consider integrating one or more of these into your daily routine to amplify your results:
● Herbal teas before bed. Relaxing varieties include chamomile, valerian root, passionflower, or an ashwagandha tea latte.
● Practice deep breathing first thing in the morning. Chinese practices like chi or prana focus on breath to balance and energize you with no extra supplements.
● Improve your sleep hygiene by keeping a regular sleep schedule, limiting your exposure to screens in the evening, and limiting your caffeine intake in the afternoon.
● Stay active; exercise helps to regulate stress levels, improve your mood, and reduce your risk of illness.
When it comes to modern health, integrative wellness gives you the most bang for your buck. By combining healthy habits with daily CBD use, you start feeling, sleeping, and living better within a couple of weeks.
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